Healthy Gut = Healthy Body

We are learning more and more how important gut health is and that the immune system, to a large extent, resides in the gut. That’s why it’s critically important to nurture the gut to maintain optimal health.

Choosing a Sunscreen

Choosing a sunscreen can be confusing. Many drug store brands contain ingredients that are best avoided. Check our guide to choosing the best one.

Time to Give Your Pantry a Good Spring Cleaning

Open those windows and let the fresh spring air blow out all the stale air accumulated over the winter! Along with a good spring cleaning of floors, windows, bedding, etc., now is also a good time to refresh your kitchen pantry.

Cooking Grass-Fed Meat

Did you know that grass-fed meat not only tastes great but is also nutritionally superior to grain-fed feedlot beef?