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Oryana

  • About
    • About Us
    • What Is a Co-op?
    • Become an Owner
    • Board of Directors
    • Careers
  • Events
    • Oryana Event Calendar
    • Classes
  • Shop
    • Our Store
    • Our Buying Standards
    • Deals and Savings
    • Menus & Hours
    • Our Farmers & Vendors
  • Community
    • Newsletter
    • Co-op Explorers
    • Community Partners
    • Community Network
    • Microloan Program
    • Request a Donation
    • Community Room Request
    • Blog
    • Recipes
  • Locations
    • Tenth
    • West
    • Sprout Cafe
  • Contact
  • Search

The History of Cherries in Northern Michigan

Posted on July 7, 2026 by Kitchen Staff
Categories: Blog, Community, Farmer Features

Why Traverse City Became the Cherry Capital of the World Few fruits are as closely tied to Northern Michigan as the cherry. Every summer, visitors travel from across the country to experience cherry season, explore local u-pick orchards, and celebrate
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Posted in Blog, Community, Farmer Features

Dietary Fiber: Sources, Supplements, and Daily Intake

Posted on June 19, 2026 by Oryana Coop
Categories: Blog, Wellness

Fiber is one of the most under-appreciated dietary considerations for most Americans. The majority of US adults don’t consume enough dietary fiber, contributing to suboptimal digestive health and other conditions. Explore good sources of fiber to add to your diet,
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Posted in Blog, Wellness

How to Become an “Ingredient Household”

Posted on June 18, 2026 by Kitchen Staff
Categories: Blog

The term “ingredient household” has been circulating online, especially on TikTok, where people share humorous takes on having a kitchen full of ingredients but “nothing to eat.” But beyond the jokes, this concept reflects a way of shopping and cooking
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Posted in Blog

A Guide to Different Types of Salmon for the Home Chef

Posted on June 15, 2026 by Oryana Coop
Categories: Blog, Seafood

Salmon is an absolute treat to prepare and a nutritious, protein-packed alternative to beef that households love. As more shoppers look to add omega-3, fish oils, and alternative protein sources to their diets, it’s important to know the differences between
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Posted in Blog, Seafood

Gluten-Free Food 101: From Certification to Popularity

Posted on June 3, 2026 by Oryana Coop
Categories: Blog, Certifications

Gluten-free foods have proliferated over the past decade, offering shoppers greater selection and ready access to certified, safe products with a low risk of cross-contamination. While an intentional choice for many, gluten-free certification is an important process that protects against
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Posted in Blog, Certifications

Peptides 101: What Are Peptides and Why Are They Everywhere Right Now?

Posted on May 13, 2026 by Kitchen Staff
Categories: Blog, Wellness

From skincare products and collagen powders to fitness conversations and wellness podcasts, peptides have become one of the most talked-about topics in modern wellness. But what exactly are peptides, and why are so many people suddenly interested in them? At
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Posted in Blog, Wellness

GMOs and the Rise of the Non-GMO Movement

Posted on May 11, 2026 by Oryana Coop
Categories: Blog, Certifications

Few topics are as controversial or as spirited as the debate over genetically modified organisms, or GMOs. Consumer trust of GMO products has steadily fallen over the past decade, leading to a significant increase in demand for non-GMO certified products.
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Posted in Blog, Certifications

Meet Your 2026 Microloan Recipients

Posted on April 29, 2026 by Kitchen Staff
Categories: Blog, Farmer Features, Microloan

In partnership with Crosshatch Center for Art + Ecology, Oryana is proud to offer zero-interest loans to local farmers and food producers who are growing something meaningful in our region. Through this program, farms and food businesses could apply for
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Posted in Blog, Farmer Features, Microloan

Composting Basics: Starting Your Compost Pile

Posted on April 7, 2026 by Kitchen Staff
Categories: Blog
Composting offers many environmental benefits and provides avid and casual gardeners alike with beautiful soil but getting started can be a bit intimidating. Starting a compost pile is all about creating a convenient system, adding the right materials, and understanding
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Posted in Blog

Eating for a Healthy Heart ❤️

Posted on February 24, 2026 by Kitchen Staff
Categories: Blog

By:  Co+op When it comes to reasons for eating well, heart health sits near the top of the list. It all starts with food shopping, of course by filling your cart with heart-healthy foods at the co-op, you can help lower
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Posted in Blog

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We are the largest co-op in Michigan and have been in operation for over 50 years!

Tenth

260 E. Tenth St.


Traverse City

(231) 947-0191

Hours: 8am-8pm Café: 8am-6pm

West

3587 Marketplace Circle

Traverse City

(231) 486-2491

Hours: 8am-9pm Coffee Bar - Café: 8am-6pm

Sprout Cafe

217 S. Madison St.

Traverse City

(231) 252-1550

Café hours: 7am-2pm Monday - Friday

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