Salad Days

Fresh, local salad greens will soon be showing up in our produce department. Spicy arugula, tender spinach, crunchy romaine, and delicate red and green leaf lettuce from local farms will all available shortly. Meanwhile, organic national lettuce is seeing us through.

Anti Flu Food

Eat these foods to boost your immune system and aid in avoiding colds and the flu.

Cafe Valentine Treats

Pick up some sweet treats for Valentine’s Day! We have lots of fresh baked goodies for everyone including vegan and wheat-free options. No one has to feel deprived at Oryana!

Guacamole Galore

Classic guacamole made with perfectly ripe avocados is pretty much a perfect dish just the way it is, but if you don’t have avocados, you can make it with other veggies too. Here is our basic guacamole recipe plus two alternatives to try.

Cleansing with Food

It's spring cleanse time. Do a full blown cleanse or choose cleansing foods to lighten up after a long winter. Check out some delicious yet cleansing recipes…