By soaking the oats overnight, you break down the antinutrients and the minerals are released, making the oats more digestible. These oats will take you all the way to lunch!
Soaked Apple Cinnamon Oatmeal
Avocado Smoothie
Avocados are not just for guacamole. Their rich, sweet flesh blends right into this green wonder, with a touch of vanilla.
Tofu Asparagus Scramble
This is great alternative to eggs and takes advantage of seasonal asparagus.
Banana Porridge
A delicious raw, grain-free breakfast, hearty and filling as oatmeal.
Sour Milk Blueberry Pancakes
You could use buttermilk for these pancakes but most people have vinegar and milk on hand.
Asparagus Migas
Migas is a traditional dish in Spanish cuisine using leftover tortillas. This one features asparagus but you could use any kind of veggie.
Energy Power Balls
Looking for an easy homemade snack packed with protein, fiber, and good fats? These customizable energy bites are a simple make-ahead recipe perfect for busy mornings, post-workout fuel, lunchboxes, road trips, or an afternoon pick-me-up.
BLT French Toast
A nice savory way to make French toast.
Sourdough Waffles with Apple Compote and Whipped Cream
It’s easy to mix flour and buttermilk together the day before you plan to serve these waffles.
Mini Crustless Spinach Quiche
These little quiches are great for breakfast or a snack.
