The field of epigenetics is proving that diet and lifestyle have a profound impact on the expression of our genes.
Cooking For One
Cooking for one can feel like a challenge but it doesn’t have to be. Here are a few strategies for solo cooking.
Winter Bones
"In winter I live for the bones. From every autumn feast and solstice holiday, I save the bones…" An essay on making bone broth by Anne-Marie Oomen.
The Canola Conundrum
Misunderstandings about canola oil abound on the internet. We delved into this topic to find out the truth…
New Year’s Recipes
Traditional foods for the New Year are greens and black-eyed peas. Here are a few recipes to celebrate the new year…
Sweet Potatoes – One Ingredient Six Ways
Sweet Potatoes…creamy, sweet, easy to cook, nutritious, hearty, versatile. What's not to like about them?
Thanksgiving Recipes
A few Thanksgiving side dish ideas in case your annual cast of characters needs refreshing…
Squash Five Ways
Winter squash 5 ways….
Coffee Cupping with Higher Grounds Trading Company
Oryana has been collaborating with Higher Grounds to offer a rotating featured coffee on the Lake Street Cafe's coffee bar.
Fall Fruit – Apples and Asian Pears
Do you think you know everything there is to know about about apples and Asian pears? Think again…
