With the price of food going up continuously, it can be a real challenge trying to eat healthy and stay within a budget. But there are actually quite a few things you can do to cut costs and still eat well. Check out our suggestions for shopping and eating on a budget.

What's so great about kefir? The term "super food" is becoming a cliché but it truly does apply when it comes to kefir. Kefir helps to heal an unbalanced gut, which many people have due to modern life and eating the Standard American Diet. Find out why kefir is so good for you.

Stay in this Valentine’s day and cook up a feast for your sweetheart. Why not spice up the evening by incorporating a few foods with aphrodisiac properties.

When it comes to digesting food, the human body is like a well-oiled machine. But the process goes awry in those with celiac disease and other gluten-sensitivity disorders.

Enjoy the holiday season with a delicious home-cooked meal with family and friends. Check out these two holiday menus for inspiration.

The tomatoes in my garden are languishing. With the cooler Fall temps they have decided to stop ripening. But no way can I let them go to compostville. Instead, I will pick them in their green, unripe state and make a few dishes geared toward their unrealized tomato glory. But they can be delicious in their own right.