Winter squash 5 ways….
Coffee Cupping with Higher Grounds Trading Company
Oryana has been collaborating with Higher Grounds to offer a rotating featured coffee on the Lake Street Cafe's coffee bar.
Fall Fruit – Apples and Asian Pears
Do you think you know everything there is to know about about apples and Asian pears? Think again…
Maintaining a Healthy Brain
You know how to take care of your body but what about your brain? Many foods are particularly nurturing to the brain…
Oryana’s Buying Guidelines
Oryana maintains high standards with regard to product selection. You can rest assured that every product has met our strict guidelines. Read on for how we evaluate potential products for our co-op.
Organic, non-GMO, local—synonymous terms?
There is some confusion regarding the terms Non-GMO and Organic. They do NOT mean the same thing…
Summer Food Safety
Be safe with your picnic food by practicing some basic food handling rules…
Cooking with Honey
Honey is a terrific sweetener and secret ingredient in cooking. It adds depth and flavor to many dishes…
What to do with Hard-Boiled Eggs
Here is what to do with your leftover hard-boiled Easter eggs…
Salad, Revisited
Salads don't have to be ho hum affairs made only with lettuce, bottled dressing, and a few token pieces of bland tomato.