The Three Sisters—corn, squash and beans—is a Native American growing technique that capitalizes on the strengths of each individual ingredient. Cooked together they make a great soup that is popular with vegetarians and vegans.
Three Sisters Soup
Cocoa Protein Muffins
Try this protein-packed chocolate muffin to keep you fueled and full. Make them with almond flour and your choice of protein powder.
Overnight Oats with Almond Butter and Fruit
Let’s face it, some mornings, we just don’t have time to cook. That’s where these almond butter and fruit overnight oats come to the rescue. Made with simple ingredients like rolled oats, chia or flax seeds, and your favorite fresh
Continue reading
Spider Deviled Eggs
Serve these scary eggs to your ghosts and goblins for Halloween!
Tex Mex Deviled Eggs
Deviled eggs get a spicy twist with jalapeños and chili powder.
Deviled Eggs
Deviled eggs taste great any time or any place. Great for potlucks, picnics, and appetizers.
Apple Parsnip Soup
Wonderful smooth fall soup utilizing the goodness of parsnips and apples.
White Bean Chicken Chili
The combo of gentle heat from the chiles and creamy white beans is sure to hit the spot on a chilly day!
Red Chicken Chili
A delicious alternative to white chicken chili.
Coconut Peanut Sauce
This creamy sauce works well with both vegetarian and meat dishes.
