Fresh, colorful, and easy to make, this summer chickpea salad combines cucumber, tomatoes, avocado, and fresh herbs with a light lemon dressing. Created by Carol Bell, registered dietitian at Table Health in Traverse City, this refreshing recipe makes a delicious plant-based side dish for any occasion.
Make this hearty salad with local asparagus if you can, and serve with soup and bread.
There’s something comforting about a hearty breakfast that’s quick enough for a weekday morning but special enough to linger over on a weekend. This cheesy potato and bean omelette checks every box, crispy golden potatoes, melted cheddar, a pop of salsa, and creamy avocado if you’re feeling indulgent.
Move over zucchini fritters. Pea fritters flavored with creamy goat cheese, zingy lemon, and fresh herbs are what we are craving. This is our ode to spring!
A simple combination of lentils and tuna makes a filling, delicious, high protein lunch to last you all afternoon.
Warm the cockles of your heart with this simple, hearty soup, perfect for chilly evenings. A nice green salad and a glass of crisp white wine and you’re all set.
If you have taco fixings but no taco shells or tortillas, no problem! Turn the taco fillings into a satisfying salad.
Quesadillas are a fast, easy option for dinner using ingredients you probably already have in your pantry and fridge. Enjoy!
Try this hearty, spicy chili on ac cold winter’s night. Adjust the spiciness to your liking.
With the return of school, here are a few fast, delicious recipes to make your weeknights a little easier. Enjoy!
Follow Us
We are the largest co-op in Michigan and have been in operation for over 50 years!
