Red Cabbage Sauerkraut with Onion

Cultured cabbage, aka sauerkraut, not only tastes great, is a probiotic-rich food that’s good for your gut. Eat a little every day to help keep your immune system in fine shape.

Soaked Apple Cinnamon Oatmeal

By soaking the oats overnight, you break down the antinutrients and the minerals are released, making the oats more digestible. These oats will take you all the way to lunch!

Avocado Smoothie

Avocados are not just for guacamole. Their rich, sweet flesh blends right into this green wonder, with a touch of vanilla.