Roasted Broccoli

This dish couldn’t be simpler but it is oh so delicious. Roasted broccoli at it’s finest.

Ginger Spiked Shiitake Sauce

Hot and spicy with fresh ginger, this bold flavored, easy-to-make pan sauce adds punch and sophistication to rice, vegetables, meats and poultry.

Red Cabbage Sauerkraut with Onion

Cultured cabbage, aka sauerkraut, not only tastes great, is a probiotic-rich food that’s good for your gut. Eat a little every day to help keep your immune system in fine shape.

Soaked Apple Cinnamon Oatmeal

By soaking the oats overnight, you break down the antinutrients and the minerals are released, making the oats more digestible. These oats will take you all the way to lunch!