Celebrate the flavors of fall with this harvest bowl a hearty mix of roasted chickpeas, caramelized sweet potatoes, crisp apple, and nutty wild rice, all tossed with massaged kale and a tangy balsamic dressing. It’s wholesome, colorful, and perfect for meal prep or a quick, nourishing dinner after a busy day.
Let’s face it, some mornings, we just don’t have time to cook. That’s where these almond butter and fruit overnight oats come to the rescue. Made with simple ingredients like rolled oats, chia or flax seeds, and your favorite fresh
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A summer grilling recipe shared by Oryana owner Robert Aicher Tomato season is heating up, and there’s no better way to celebrate it than by throwing some on the grill. This recipe, shared by Oryana shopper Robert Aicher, brings out
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Sweet. Simple. Sizzling with co-op love. There’s something about summer up north that calls for gathering around the grill. Whether you’re lakeside, backyard-bound, it’s the season for keeping things fresh, flavorful, and fun. Oryana owner Bob Aicher shared one of
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This vibrant Butternut Squash Quinoa Salad combines roasted butternut squash, quinoa, arugula, dried cranberries, pepitas, and pomegranate seeds, all tossed in a citrus-infused dressing. It’s a nutritious and flavorful dish, perfect for getting through a cold winter. Recipe: Butternut Squash
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Serving squash this way is easy and you’ll wonder why you didn’t do it sooner. The saltiness of the feta and crunch of the pumpkin seeds perfectly complement the maple-sweetened squash for an amazing fall side dish.
Fresh pico de gallo (salsa) is easy to make and superior to canned salsa. Omit the jalapeno if you don’t like your salsa spicy.
Fire cider is a time-honored and popular winter tonic/folk remedy for colds and coughs. Basically, it is vinegar infused with superfoods and antioxidant-rich ingredients.
Make this easy slaw to accompany grilled meats, baked beans, fried fish, or even macaroni and cheese.
A simple and refreshing summer salad with chickpeas for a hearty, satisfying lunch.
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