Red Cabbage Sauerkraut with Onion

Cultured cabbage, aka sauerkraut, not only tastes great, is a probiotic-rich food that’s good for your gut. Eat a little every day to help keep your immune system in fine shape.

Baba Ganouj

Serve this popular dip with pita bread, olives and veggies on Mediterranean mezze (appetizer) platter, or alongside other Middle Eastern dishes like tabouli, fattoush and falafel.

Avocado Smoothie

Avocados are not just for guacamole. Their rich, sweet flesh blends right into this green wonder, with a touch of vanilla.

Banana Porridge

A delicious raw, grain-free breakfast, hearty and filling as oatmeal.