Tuna Cottage Cheese Salad

For a filling, high protein lunch, make this quick and easy tuna salad mixed with cottage cheese instead of mayo.

Lentil Tuna Salad

A simple combination of lentils and tuna makes a filling, delicious, high protein lunch to last you all afternoon.

Cucumber Salmon Bites

So elegant yet so simple. This is a refreshing bite to include in a spread of heavier appetizers.

Tomato Shrimp Salad

Enjoy this refreshing late summer salad with some crusty bread and a glass of Chardonnay.