Quinoa Butternut Squash Fresh Squeezed Salad

This vibrant Butternut Squash Quinoa Salad combines roasted butternut squash, quinoa, arugula, dried cranberries, pepitas, and pomegranate seeds, all tossed in a citrus-infused dressing. It’s a nutritious and flavorful dish, perfect for getting through a cold winter. Recipe: Butternut Squash
Continue reading →

Black Lentil Delicata Squash Salad

Try this lovely warm salad for a chilly winter day, made with beautiful black lentils (also called beluga, as they look like caviar) which keep their shape.

Pico de Gallo

Fresh pico de gallo (salsa) is easy to make and superior to canned salsa. Omit the jalapeno if you don’t like your salsa spicy.

Tricolor Slaw

Make this easy slaw to accompany grilled meats, baked beans, fried fish, or even macaroni and cheese.

Lemon Chickpea Orzo Salad

Fresh, colorful, and easy to make, this summer chickpea salad combines cucumber, tomatoes, avocado, and fresh herbs with a light lemon dressing. Created by Carol Bell, registered dietitian at Table Health in Traverse City, this refreshing recipe makes a delicious plant-based side dish for any occasion.

Italian Style Chopped Salad

Put your garden lettuce, tomatoes, cucumbers, and basil to work in this satisfying and hearty Italian salad. The salami and spicy pepperoncini give this dish its signature Italian flavor.

Pickle Potato Salad

Pickle juice adds just the right zesty, sour touch to your favorite creamy potato salad.