Vegetarian Matzo Ball Soup

Traditional matzo ball soup is prepared with a whole chicken. This version omits the chicken and yields a satisfying vegetarian soup for Passover or any time.

Tuna Cottage Cheese Salad

For a filling, high protein lunch, make this quick and easy tuna salad mixed with cottage cheese instead of mayo.

Spring Vegetable Tart

Make this beautiful, easy spring tart to celebrate Easter or Mother’s Day. This recipe is easy to vary by getting creative and using different veggies.

Creamy Roasted Carrot Soup

Bright lemon and spicy ginger enliven this warming carrot soup. This is a nice spring soup while you are waiting for spring veggies.

Dilly Egg Salad

Here is a nice basic egg salad flavored with fresh dill. Break out the fresh bread for a superb sandwich.

Spinach Sourdough Strata

A strata is simply a savory bread pudding. This dish is versatile, and you can use any kind of cheese or vegetables you have on hand. Toss in cooked sausage or crumbled bacon if you wish.

Lentil Tuna Salad

A simple combination of lentils and tuna makes a filling, delicious, high protein lunch to last you all afternoon.