Cocoa Protein Muffins

Try this protein-packed chocolate muffin to keep you fueled and full. Make them with almond flour and your choice of protein powder.

Deviled Eggs

Deviled eggs taste great any time or any place. Great for potlucks, picnics, and appetizers.

Tzatziki Sauce

Tzatziki is traditionally served with felafel and gyro sandwiches.

White Bean Chicken Chili

The combo of gentle heat from the chiles and creamy white beans is sure to hit the spot on a chilly day!

Apple Parsnip Soup

Wonderful smooth fall soup utilizing the goodness of parsnips and apples.