By soaking the oats overnight, you break down the antinutrients and the minerals are released, making the oats more digestible. These oats will keep you full all the way to lunch!
1 cup oats
1 cup filtered water
pinch sea salt
1 apple, chopped fine
1/2 teaspoon cinnamon
1 tablespoon butter
Optional: maple syrup
- Soak oats in water overnight.
- In the morning, saute the apple in butter in a medium saucepan until softened, about 8 minutes. Stir in soaked oats, cinnamon, sea salt, and ½ cup more water. Bring to a simmer and cook over low heat for about 5 minutes. Serve with more butter and maple syrup.
