Strawberry Spinach Smoothie

1 cup liquid such as juice, milk, almond milk, coconut milk, etc.
1/2 cup plain yogurt or coconut yogurt
1 banana
1 cup local strawberries
2 handfuls fresh spinach
1 tablespoon maple syrup

Add spinach and liquid to blender first and blend a few seconds to break down the spinach. Add remaining ingredients and blend until smooth. Serves 2.