Six Simple Steps for Heart Healthy Eating
February is American Heart Month. Some foods you may have thought were off limits for heart health are actually good for you….
Most Recent Posts
Chocolate — The Romantic Edible
Valentine's Day is right around the corner…time to think about chocolate!
Impact from a Fair Trade Certified Rose Farm
Imagine doing your family's laundry in a river! If you buy fair trade roses, here is the impact your purchase can make for a family in Ecuador.
Making Bone Broth for Health
Bone broth offers valuable nutrition, helps heal the gut, and is a fabulous base for soups. Learn how easy it is to make…
Coconut Oil – It does a body good.
Coconut oil has been vilified for decades but its healthful properties are finally being highlighted again. Learn what coconut oil can do for you.
The Perfect Pie Crust
Seasonal fruits are becoming plentiful, therefore it's time to make pie!
Cooking With Greens
Fresh, local cooking greens are coming in strong and fast. Information and recipes about cooking up those wonderful greens.
10 Easy Ways to Stretch Your Food Dollars
With the price of food going up continuously, it can be a real challenge trying to eat healthy and stay within a budget. But there are actually quite a few things you can do to cut costs and still eat well. Check out our suggestions for shopping and eating on a budget.
The Wonders of Kefir
What's so great about kefir? The term "super food" is becoming a cliché but it truly does apply when it comes to kefir. Kefir helps to heal an unbalanced gut, which many people have due to modern life and eating the Standard American Diet. Find out why kefir is so good for you.
Cooking for Your Sweetheart
Stay in this Valentine’s day and cook up a feast for your sweetheart. Why not spice up the evening by incorporating a few foods with aphrodisiac properties.