Pumfu Protein Lettuce Wraps
Pumfu is a soy-free tofu alternative made using pumpkin seeds. It has a mild nutty flavor and is a convenient plant-based protein.
Recipes: Vegan
Pumfu Scramble
Pumfu is a high protein, soy-free tofu alternative made from pumpkin seeds that you can use in all applications where you would use tofu. Try this tasty breakfast pumfu scramble.
Chocolate Mug Cake
Whip up this easy treat for one with simple pantry ingredients when you have a hankering for chocolate. Use plant milk to make this a vegan treat.
Matcha Energy Nuggets
Matcha is the powder of finely ground green tea. Because you are consuming the entire leaf of the tea, you get the full benefit of all the antioxidants. Try these no-bake healthy delights.
Strawberry Pesto Pasta
This a yummy pasta dish and you can use gluten-free pasta if you need to. Also, you can substitute farro for the pasta.
Vegan French Onion Dip
Enjoy this delicious non-dairy dip any time you have a hankering for chips and dip.
Fast Pickled Red Onion
Pickled onions are lovely on burgers, in salads, or on a meat and cheese board. So fast and easy to make.
Black Rice Porridge
Black rice tastes similar to brown rice and is an attractive component of pilafs, stir fries, etc. Black rice gets its color from anthocyanin, which is the same pigment found in blueberries and eggplant. It can be sticky depending on how you cook it, which is good for this recipe.
Three Bean Sweet Potato Chili
Try this hearty, spicy chili on ac cold winter’s night. Adjust the spiciness to your liking.
Parsnip and Potato Mash with Thyme
Dress up potatoes with this easy mash.